Classes & pricing.
Structured training Monday, Wednesday & Friday. Open Gym Tuesday & Thursday. Sparring Saturday. Rest Sunday.
Pick your weight class.
- Fundamentals — stance, guard, footwork
- Coordination & body control
- Discipline & focus
- Fun & safety first
- Sharpened technique & combos
- Defense & angles
- Conditioning progression
- Ring IQ basics
- Advanced technique
- Strength & conditioning
- Film review & ring IQ
- Sparring readiness
Automatic billing on the 1st of each month · Prorated first payment · Month-to-month after the initial 3-month commitment.
The week in the ring.
Doors open at 5:30 PM for members. Walk in for extra training outside the regular class schedule.
Heavy bags, footwork, conditioning, shadowboxing, jump rope, or any boxing drills. Coaches are available to supervise and answer questions.
Live sparring under coach supervision. Sparring is by coach approval only. Mouthpiece and gloves required.
Open Gym is not a structured class — it's an opportunity to get additional training. Check GymDesk for holiday changes.
Summer Personal
Training Special.
One-hour private sessions with Coach Victor. Individual sessions only — no packages. Promotion is valid July 15 through August 15.
Book a Session