Question 1

Do I need any boxing experience to start?

Accepted Answer

No. We coach total beginners every week. Coach Victor breaks fundamentals down step by step — stance, guard, footwork, then punches — so you're never lost.

Question 2

How old do kids need to be to join?

Accepted Answer

The Little Hammers program starts at age 5. Ages 5–9 train together, 10–12 move up to the Youth Boxing group, and 13+ join the Teens & Adults program.

Question 3

What does membership cost?

Accepted Answer

Ages 5–9 are $100/month, ages 10–12 are $130/month, and ages 13+ are $160/month. All memberships have a 3-month minimum commitment, then convert to month-to-month.

Question 4

Do you offer a free trial class?

Accepted Answer

Yes. Your first class is on us for both the Kids and Adult programs. Come in, meet the coach, and try a real session before signing up.

Question 5

What's the class schedule?

Accepted Answer

Monday, Wednesday & Friday: Kids at 4:00–5:00 PM and 5:00–6:00 PM; Adults 13+ at 6:00–7:00 PM and 7:00–8:00 PM. Tuesday & Thursday are Open Gym starting at 5:30 PM. Saturday is Sparring Day by coach approval. Sunday is rest.

Question 6

What is Open Gym?

Accepted Answer

Tuesday and Thursday the gym opens at 5:30 PM for members to walk in and get extra training outside the regular class schedule — heavy bags, footwork, conditioning, shadowboxing, jump rope. Coaches are on hand to supervise and answer questions, but it's not a structured class.

Question 7

When can I start sparring?

Accepted Answer

Sparring is by coach approval only. Once Coach Victor sees that your defense, conditioning and composure are ready, you'll get the green light for Saturday sparring day.

Question 8

What equipment do I need?

Accepted Answer

A mouthpiece (required for sparring), boxing gloves, and a water bottle. Ask us in person and we'll point you to the gear that fits your level and budget.

Question 9

How does billing work?

Accepted Answer

Automatic billing on the 1st of each month. Your first payment is prorated for the days you actually train, so joining mid-month doesn't cost you a full month.

Question 10

Tell me about the Summer Personal Training Special.

Accepted Answer

From July 15 to August 15, one-hour private sessions with Coach Victor are $40 for Hammer members and $60 for non-members. Individual sessions only — no packages available.

Question 11

Is boxing safe for kids?

Accepted Answer

Yes. Kids train with protective equipment, age-appropriate drills, and constant coach supervision. Sparring never happens until the coach approves it.

Question 12

Where are you located?

Accepted Answer

15 Belden Ave, Norwalk, CT 06850. Call (787) 675-0359 or email contact@hammerboxingclub.com to plan your first visit.

Frequently asked questions.

Still have questions?

Frequently asked questions.

01Do I need any boxing experience to start?

02How old do kids need to be to join?

03What does membership cost?

04Do you offer a free trial class?

05What's the class schedule?

06What is Open Gym?

07When can I start sparring?

08What equipment do I need?

09How does billing work?

10Tell me about the Summer Personal Training Special.

11Is boxing safe for kids?

12Where are you located?

Still have questions?